Individuals
There are many life experiences that can put you off-balance – a breakup, lay-off, loss of home. You could be battling with a feeling of insecurity or feeling of being unsafe. Loss of an idea or a dream can also be disturbing. Many individuals also feel as though they have lost touch with themselves. Many times these situations lead to depression, anxiety or confusion and need the intervention of someone like me who can help you cope better.
Opting for individual therapy sessions takes a lot of courage and I am always here to support you. Investing some time in yourself and working on your internal issues will bring a lot of peace and help you move forward with your life.
Who will benefit from individual therapy?
- Individuals battling anxiety, depression, suicidal thoughts, lack of confidence, inability to adjust in normal situations find these sessions most rewarding
- Teenagers who are facing identity-crisis, adjustment issues & depression Adults who are feeling stuck in their life (personal or professional) are known to benefit
- Adults who are feeling stuck in their life (personal or professional) are known to benefit
Here are some areas that I can help you:
- Therapy for Depression and Anxiety
- Conflict in family relationships
- Helping individuals understand and heal from their past
- Feeling stuck – In life or in a relationship
- Helping individuals heal from emotional, physical, sexual, or spiritual abuse
- Motherhood and parenting issues
- Addiction
- PTSD / Trauma
- Guiding individuals through grief and loss
- Work/Career issues and relationships
- Questions around purpose and calling
- Navigating transitions into adulthood
- Spiritual struggles
- Dating & relationship issues
- Divorce